Friday, 17 October 2025 - Sunday, 19 October 2025 Show all dates
Retreat für Entspannung und Achtsamkeit
PöllauTime out in the fall
A weekend for you - find peace, recharge your batteries, come back to yourself.
In the midst of autumnal nature, this retreat invites you to do just that, to recharge your batteries far away from everyday life, to calm down and to regenerate body, mind and soul, mind and soul.
Accompanied by gentle meditations, breathing exercises, mindful moments in nature and relaxation sessions, space is created for inner contemplation and new clarity.
Program content:
* Meditations & breathing exercises
* Autogenic training for deep relaxation
* Workshop for self-reflection (approx. 1.5-2 hours)
* Journaling impulses
* Mindfulness walk & “Walk & Talk” hike (optional)
* Time for silence, nature and yourself
* Exchange in a small group (5-10 participants)
For whom: For anyone who wants to learn simple methods of relaxation that are suitable for everyday life,
mindfulness and stress management
- without any previous knowledge.
Instructor: Sandra Janko - certified mental trainer & meditation teacher
Location & arrival: Naturpark-Bauernhof Pöltl, in the heart of the Pöllauer Tal Nature Park (Styria)
- easily accessible by public transport.
Pick-up from Hartberg train station possible.
Prices & accommodation:
Details on my website http://www.sandra-janko.at/termine
Contact and registration: Sandra Janko Mental Training
+43 676 7219291
office@sandra-janko.at
Date and time
Event location
Pöllau - Naturpark-Bauernhof-Pöltl